March is National Nutrition Month

March is a friendly reminder to get back to the basics of your health.

When did eating and diets become so hard, anyway? I mean, there are so many rules to eating these days. It can definitely get confusing. There are fad diets, fad crazes and it doesn't seem that, overall, that the rates of obesity are going down.

Eating right and exercise are basic. Notice that 'eating right' came first? We all know eating more vegetables and fruit are necessary to get the healthy foods we need to survive, but many of us rarely do that.

According to QCOnline.com,

"Each March, National Nutrition Month encourages Americans to return to the basics of healthy eating. This year’s theme encourages individuals to adopt a healthy lifestyle that is focused on making informed and flavorful food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health."

I have found Fresh Blends in Moline and Bettendorf to be a great one-stop place for all my nutrition needs. It's so delicious, you won't be able to believe health tasted so good. I highly recommend starting today. It's a decision you'll never regret.