The Most Popular App In Illinois Has Over 12 Hours Of Weekly Usage
A new study reveals that Illinois residents spend over 12 hours a week watching YouTube videos.
sleep
Illinois, You Need To Avoid These Really Bad Bedroom Mistakes
The way to get a better night sleep is with a simple bedroom adjustment.
JT Can’t Sleep
I need your help!!
Two-thirds Of Americans Don't Know The Last Time The Wore Pants
Pants are overrated anyways.
Study Shows Later Bedtime Linked With Obesity For Kids Under 6
Will you start putting your kids to bed sooner?
Study Reveals Holiday Travelers Sleep Better In Hotels Than Their Home
If you thought you were getting better sleep in your own bed during the holidays, think again.
QC Kids Need New(er) Beds For Quality Sleep
Some of us take sleeping for granted, but if you didn't have a bed to sleep in or get a good night's rest that can create some challenging mornings.
5 Things To Do Before Bed Other Than Check Your Phone
I have the REALLY bad habit off goofing around with my phone before going to sleep. Whether it's checking social media or playing Words With Friends, it takes me awhile to unplug for the night. Obviously, that's not very good for your sleep. If you have the same problem this list should help you out!