I have the REALLY bad habit off goofing around with my phone before going to sleep. Whether it's checking social media or playing Words With Friends, it takes me awhile to unplug for the night. Obviously, that's not very good for your sleep. If you have the same problem this list should help you out!
My alarm is NOT my friend. I probably hit the snooze button three or four times every day before waking up. If you're like me, this could be your solution!