When the kiddos aren't outside playing, there's one more free activity tonight in the Quad Cities.

With temps reaching almost unbearable heat indexes over 100 degrees today, the kiddos may have some extra energy to burn off. When's the last time you took them bowling?

Bowling lanes in the QC are partaking in a free program for kids nationwide.

According to WQAD.com, here are the list of bowling alleys offering the free bowls.

There is one catch. You have to sign your kiddos up at KidsBowlFree.com first and that's it. You can't beat free family fun in the Quad Cities.