Ditch the mindset of 'resolutions' and look forward to solutions in the Quad Cities this weekend.

Don't you hate when your good intentions for the new year end a few weeks later with a piece of pizza, a box of milk duds and lack of willpower? Making changes can be harder when you don't have the right motivation and support.

Studies from Harvard have shown that you have greater success with your weight loss goals when you have the right support, regardless of the diet you choose. Say what?

This Saturday, January 7th at Rhythm City Casino (Elmore Ave. Davenport, IA.),from 9 a.m. - 3:30 p.m., the 2017 Integrative Lifestyle Forum will help you empower yourself with new ways of looking at your life goals, including weight loss.

I have seen the documentary SuperSize Me (among others) and personally know all three of the speakers. An event like this is right up my natural health alley and lifestyle. I can't wait to see what they have to say and more importantly, I hope I get to see you there and we can learn together.

You can get tickets through EventBrite.com:

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