Spring Forward This Sunday: Why We Change the Clocks Every Year

This Sunday, it’s time to Spring Forward, which means before you go to bed Saturday night, you’ll want to set your clocks one hour ahead. Yes, we lose an hour of sleep, but in return we get brighter evenings and a real taste of spring.

What Does “Spring Forward” Mean?

Daylight Saving Time begins when clocks move forward one hour, usually in early March. When we spring forward, sunrise and sunset both happen later in the day. That’s why it may feel darker in the morning for a bit, but suddenly it’s light outside well into the evening. Phones and most smart devices update automatically, but it’s always a good idea to double-check alarm clocks, microwaves, and car clocks.

Why Do We Have Daylight Saving Time?

The original idea behind Daylight Saving Time was to make better use of natural daylight. By shifting an hour of daylight from the morning to the evening, people could spend more time outside after work or school. This change was also thought to reduce energy usage by cutting down on the need for lighting during the evening hours, though modern studies debate how much energy it actually saves today.

How It Affects Your Body (and Your Mood)

Losing an hour of sleep can be rough at first. You might feel extra tired, groggy, or off-schedule for a few days. The good news? Longer daylight hours are linked to improved mood, more outdoor activity, and that “winter is finally over” feeling. A few early bedtimes and morning sunlight can help your body adjust quickly.

So set those clocks ahead, grab an extra cup of coffee, and enjoy the longer, brighter days ahead. Spring is officially on the way.