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Thermometer Sun 40 Degres. Hot summer day. High Summer temperatures

We are in the dog days of summer and this week has been the hottest week so far this year. Today (July 8th) we could see the heat index reach 101 degrees. That's hot!

Beating the heat can be tough some times. With more businesses opening up and people begin to head back out on the Mississippi River, we want to remind you the best way to stay safe and healthy this summer. Here is 8 ways to beat the Quad Cities heat this summer.

The biggest piece of advice anyone can give you this summer, which is why it is #1, STAY HYDRATED AND ALWAYS HAVE COLD WATER WITH YOU.


8 Ways To Beat The Quad Cities Heat

Stay safe and cool this summer Quad Cities!

KEEP READING: See 25 natural ways to boost your immune system


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