When it comes to being "healthy" we always think of eating right and working out. Both are great, but sometimes it can be difficult. COVID has also made going to the gym a hassle this year as well.

One form of working out that can be done anywhere however is Yoga, and there is a virtual class for it right here in the QC, which is perfect for anyone looking for productive things to to while stuck at home.

One of the most important parts of yoga is having a solid instructor, especially if you are new to Yoga. It is important to learn the correct techniques to keep you strong, healthy, and safe.

"Zoom Chair Yoga" is lead by Registered yoga teachers, and takes place weekday mornings. It is based in Moline, and offers a truly great experience. They state,

Chair yoga offers modification for standing and seated poses for those that need the extra support.

 

If you are new to Yoga this is a perfect way to play in poses and learn how to take your practice anywhere you go. This class is open for all levels and experience types. The encourage the idea of Yoga being for everyone.

It should be noted that registration is required to receive the Zoom link. Sign up for one or all four classes here.

If you're looking for ways to reach your best self in 2021 this is a great and safe start!

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